Testosterone is the primary male hormone, although women have a small amount of this hormone as well. It can be considered a steroid hormone, and the testicles produce it in men and ovaries in women. Aside from those organs, the adrenal glands can also secrete this hormone.
During puberty, the testosterone hormone is the one responsible for certain developments in a boy’s body, like hair growth, deeper voice, and increased muscle. It means that the testosterone level is at its peak during this period. However, the body should still have an average T level during adulthood. Maintaining a healthy T level is essential for an adult because it can help in sexual function, body composition, general health, and avoiding the risk of diseases.
If you want to increase your body’s T level naturally, you can do the following:
- Have a Healthy Lifestyle
A lot of factors can affect your T level. One of those factors is having a healthy sex life, which helps in regulating testosterone and sex hormones.
Avoid exposure to estrogen-like chemicals such as parabens, BPA, and other chemicals that are present in various types of plastic.
Moreover, excessive intake of alcohol or drugs can also affect your testosterone levels. It does not matter if you are taking those for medical or leisure reasons.
You should ensure the presence of success, happiness, and laughter in your life because those are active factors in boosting testosterone levels.
- Get Quality Sleep
Good sleep is essential for your health. It can keep you healthy and can also help your body boost the production of testosterone.
The required sleep duration varies in different individuals. However, studies have shown that getting only 5 hours of sleep can decrease your T level by 15%. In addition to that, men who get 4 hours of sleep are on the borderline of T deficiency.
According to another study, getting an additional hour of sleep can increase your T level to an average of 15%.
Some people might still feel okay with fewer hours of sleep, but research suggests that it is best to get 7 to 10 hours of sleep every day. It does not only have a significant impact on your health but also to your testosterone level.
- Take Vitamins
There are insufficient studies about the effects of multivitamins, but experts say that minerals and vitamins can help with T levels.
One study showed that sperm quality has increased to up to 74% after taking vitamin B and zinc supplements. Taking zinc supplements can boost testosterone in athletes and is also beneficial for people with zinc deficiency.
In another study, it suggests that vitamins A, C, and E can play a vital role in the production of testosterone. However, this effect has not been confirmed yet.
You should take zinc and vitamin D because it is believed to be the most effective out of all the minerals and vitamins available on the market.
Have you noticed any changes in your testosterone level after doing those tips? If not, maybe you should go for a testosterone injection instead. Visit this site to get details on where to buy it online.